In the body of any person, hormonal adjustment takes place, in other words, a period of gradual decline in physical and business form, sexual activity and interest in sex, the development of co-morbidities, the appearance of fatigue and depression.
Where does the reduction in vitality and weight gain, slower reactions and loss of aspirations come from? Where does irritability, fatigue, poor sleep, anxiety, apathy, weakness and self-doubt come from?
Some well-known nutritionists shared important recommendations on the topic of maintaining men’s health. On our page we publish a list of useful tips for men, which also includes our best men’s energy supplements Energy organic caffeine, For Drivers, Maca root, Saw Palmetto.
So where do we start? With products, of course.
Nuts. This product should be mandatory in the diet of most guys. It has been suggested that dried or soaked nuts, which contain useful elements: Se, Zn, Mg, affect not only the increase in energy, but also testosterone production and sperm function.
Dietary supplements. Energy Organic Caffeine and For Drivers (both are the best men’s energy supplements), Maca root, Saw Palmetto. All work simultaneously in three directions: energy for training, sexual desire, prostate health and satisfaction.
Enough protein. A man should consume at least 1.3-1.6 g / protein per kg per day, with increased workouts sometimes more. The nutritionist recommends eating meat, fatty and lean fish, soft-boiled eggs and cottage cheese, hooking up legumes.
What else does the male body need?
The male body needs omega-3 fatty acids no less than the female one. They improve the functioning of the heart, purify the blood of toxins, reduce the risk of prostate cancer. The main source of valuable acids, as is known, is sea fish. And it is also full of zinc and selenium – trace elements that strengthen the immune system and stimulate the reproductive system. So, women, feed dear men with salmon, herring and sardine dishes – and they will always be energetic and full of energy.
Why think about prostate cancer now?
We are in a hurry to live. We are in a hurry to try everything, in other words, to take everything from life. This is especially true of leisure, work, food, living conditions and non-standard hobbies. All together it is called a way of life.
What can be unhealthy in the male lifestyle?
Alcohol abuse, tobacco smoking and drug use can lead to mutagenic processes in the body. As a result, the prostate health is under threat of deterioration.
Environment. Regular direct exposure to sunlight and poor environmental conditions do not contribute to the prostate health and the organs of the urogenital system.
Nutrition. Regular consumption of animal fats and protein foods can trigger processes that adversely affect prostate health. Men, whose diet consists mainly of fried meat, eggs and dairy products, are prone to benign and malignant neoplasias.
Prostate health supplements are therefore the best way to prevent undesirable outcomes. Why?
- Prostate health supplements are usually natural or better yet organic;
- Prostate health supplements rarely have side effects;
- Prostate health supplements have predominantly a cumulative effect which in fact means long lasting.