Amino acids, Brain & focus, Milk Chocolate, Mood & antistress, Relax & Sleep
5-HTP 200 mg in Organic Milk Chocolate
✔ Reduces anxiety
✔ Balances level of serotonin
✔ Improves the quality of sleep
In the traditional medicine hydroxytryptophan is said to be a natural antidepressant, appetite suppressant and remedy for insomnia. Being an active metabolite, this precious amino acid, also called simply tryptophan or abbreviated 5-htp, is widely represented in food products and dietary supplements. In the latter it is the most efficient. Here we advise it to those who suffer from serotonin deficiency or insufficient sleep and relaxation.
Based on the exceptional quality milk chocolate our serotonin supplement is targeted to relieve excessive stress of its consumer primarily because of the aforementioned beneficial amino acid called 5-hydroxytryptophan, responsible for producing the hormone of happiness inside brain cells.
Besides, Omega-3 as flax seeds is also added to the chocolate to enhance the effect of the 5-htp supplement, namely mood improvement, elimination of depression and insomnia. By the way, Omega-3 amount here is 230 mg, which is a daily dose for an adult.$33.80
Milk Chocolate, Relax & Sleep
Healthy sleep in Milk Chocolate
✔ Promotes restful sleep
✔ helps healthy sleep cycle
✔ aids to fall asleep faster
Our Healthy sleep supplement has been developed to satisfy the needs of a wide range of customers from the individuals to the large buyers. This includes not only families but also shops and chemists. Based on the exceptional quality chocolate the present “valerian root and melatonin” supplement, Healthy sleep, is a natural accompaniment before bedtime primarily owing to the beneficial effect from Passionflower, Valerian root, Chamomile, Melissa, Hops flower, L-theanine and Griffonia seeds extracts. Also, largely due to magnesium, alkaloids and many other natural “sleep aids” compounds present in our chocolate tablets.
Besides, Omega-3 as flax seeds is also added to chocolate to enhance the effect of the best ever herbal supplement, specifically in case of insomnia, restlessness or exhaustion. By the way, Omega-3 amount here is 230 mg, which is, in fact, a daily dose.$31.80
Milk Chocolate, Relax & Sleep
Melatonin 10 mg in Organic Milk Chocolate
✔ Helps to stay asleep during night
✔ Supports nervous system
✔ Makes you relaxed and calm
Our Melatonin milk chocolate supplement has been developed to take care of our customers of the various social groups from the children to the elderly, healthy or ill not getting enough sleep. Based on the exceptional quality chocolate the present Melatonin supplement is targeted to fight your sleep disorders and have golden dreams. Besides, Omega-3 as flax seeds is also added to the chocolate to make you enjoy the relaxing effect of this fantastic Melatonin chocolate supplement. Omega-3 is 230 mg, which is a daily dose. However, the curative Melatonin is a core element in your body which regulates the hours of calm time during sleep when all the organs restore.$35.80
Over the counter quick sleep aid will be described by HERBO SUPERFOODS’ experts below to help you know enough about natural sleep and affordable vitamins for insomnia, regarding techniques of how to sleep like a log.
Hours of sleep, causes of insomnia and tension, vitamins for sleep supplements and plenty of other tips here.
By the way, SHOULD ONE SLEEP MORE or LESS THAN 7 HRS A DAY?
If you sleep somehow less than 7 hours a day, you must increase the risk of undesirable development of chronic diseases, including:
- diabetes of different types
- cardiovascular disease, unexpected stroke or intractable high blood pressure
- unaesthetic obesity and weight gain
- disruption of the immune system
- deterioration of mental health, lifeless tone etc
Also, insufficient sleep more than insomnia may affect your ability to make decisions, increase the risk of road accidents, and often lead to errors.
HOW TO ENJOY THE SLEEP
Among the most praised natural sleep supplements that dieticians select are some containing 5-htp, valerian root, motherwort, melissa, passionflower, hawthorn, L-theamine, melatonin plus chamomile affecting both the insomnia and stress. Our consumers can get any of the above. First of all, the two supplements for sleep problems are the excellent Healthy sleep tablet and Melatonin with the following vitamins for sleep: L-theamine, Melatonin, 5-htp, Valerian root, Melissa. Another three supplements are for relaxation and involve 5-htp, Calm and Valerian root. The latters can also be natural sleep aid.
Your behaviour during the day, and especially at bedtime, also influences the quality of sleep. Even a few minor adjustments in some cases can radically change the situation.
A few useful, however not easy, habits will let you not only improve your vital sleep, but also live long without insomnia:
Get rid of neuroses and the past.
You should improve the quality of your psychological state with the help of joyful communication and pleasant environment during the daytime
Recover from addictions of any kind.
Nicotine addiction does not contribute to deep serene sleep.
Stick to the sleep mode
Respect the body’s biological clock, which strikes “Go to bed” at 10 pm.
Create a soothing atmosphere
A quiet, dark, soothing atmosphere and comfortable cool temperatures in the bedroom will almost surely make you sleep. Do not turn on bright light in the evening, especially right before going to bed to avoid insomnia
Remove gadgets and widgets
Remove electronic devices, including TVs, computers, smartphones from the bedroom, or at least turn them off for 30 minutes before bedtime.
Stick to a diet
Avoid caffeine, alcohol for 4-6 hours before bedtime and large amounts of food right before bedtime. Stick to a healthy diet throughout the day.
Do not drink before bedtime
To quench your thirst before going to bed can and should, but excessive drinking can provoke sleep problems.
May I give you a hint how to survive stress if you need to quickly come to yourself, and attempts to calm down do not work.
First of all, remember that we strongly need anxiety and natural stress in order to protect ourselves from danger. After all, the brain assesses the environment for making the right decision – to fight or run. At the same time, when we are fighting with colleagues, preparing for the exam or going on the first date, we are nervous and thus waste our strength. In such conditions, body reactions only interfere, we are nervous and cannot concentrate on work, remember information, or engage in creativity.
To have a healthy charge of energy during the day you need to turn off the tension and relax. But how to do it if you worry all the time? The brain is overexcited, and neither self-suggestion that everything is ok nor your attempt to pull yourself together work.
Before we consider ways of relaxation, let’s understand that we should not confuse relaxation and rest. For no one bothers to sit and do nothing, but at the same time worry and suffer. So just a break in work certainly will not help to relax and calm the nervous system.
Although none of the following is the health food shop star, they are still first-rate in supporting the nervous system. Valerian root 200 mg, Motherwort 100 mg, Melissa 100 mg, Passionflower, Hawthorn in the Calm supplement are powerful together in fighting stress and providing natural sleep and relaxation.
Insomnia and Melissa herb supplement.
More than 88 types of insomnia are known. Even if you sleep all night, it does not mean that you sleep well, because insomnia can be in the form of a shallow, superficial sleep. In this case Melissa herb may become an inseparable companion of your nutrition. It would be hard to imagine good sleep without this herb. However, its other medicinal qualities are just as impressive. Apart from insomnia, it perfectly treats infections and inflammations.
Bearing this in mind, it is vital that you build the mentioned vitamins for sleep supplements into your daily menu.